Yoga is “union, to unite or join together”. This union means the good relation between body and mind. Yoga, which is based on universal laws, can also be defined as the science of creating balance between body and soul, rest and activity.
Yoga is an ancient art that originated in India almost around six thousand years ago. Yoga is an old art in which body is connected with mind. It is a type of exercise through which all elements of body are linked with mind with the help of meditation and relax. It is defined as the act of emptying the mind to have interaction with inner self. The literally meaning of Yoga is “union, to unite or join together”. This union means the good relation between body and mind. Yoga, which is based on universal laws, can also be defined as the science of creating a balance between body and soul, rest and activity.
Yoga has not one but many benefits.
Here we have a list of the top 5 benefits of doing yoga:
When you perform the body postures or Asanas, your endocrine glands are regulating their secretion. Your nervous system and internal organs are functioning at their optimum. Hence your physical strength improves, and your muscles develop well.
Pranayama adds a boost to your energy levels by flooding your body with oxygen. This clear oxygen recharges your life force, or your vital energy and the result is overall improved fitness.
Yoga helps to improve the memory function in both adults and children, a direct benefit of which would be a better academic performance in children. It also helps to improve children’s attention span and focus. In fact, yoga aids children suffering from ADHD (attention deficit hyperactivity disorder) as well by reducing its core symptoms such as inattentiveness, hyperactivity and impulsivity.
Doing Yoga helps in correcting proper breathing techniques as when we perform it in the fresh air, it freshens up our lungs, actives our mind & provides a healthy balance of the body. Students face a lot of depression and anxiety due to a variety of reasons such as family pressure, study pressure, or any other distress. Yoga is one of the best ways to eliminate all these pressures as it keeps them away and helps keep mind fresh & active.
Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine. Yoga helps you get a perfect posture.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Yoga has immense benefit when it practiced regularly. It keeps away most of the ailments from our mind and body. The journey through life will be happy, calm and more fulfilling if the people are in congruence. So, if you want to develop a strong and flexible body, lose weight, being at peace, good health, good looking and charming then you can achieve it all by practicing yoga regularly.
Content Team, Cograd
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